Revolutionising Functional Fitness

Customised Fitness | Group Dynamic

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DISCOVER YOUR POTENTIAL TODAY

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Welcome to CFGD

At CFGD we are on a mission to unleash human potential.  We believe that no two people are the same and therefore everyone deserves their own unique fitness journey.  That’s why we’ve combined the individuality, accountability and results of personal training with the community, motivation and camaraderie of group fitness. It’s customised programming designed for YOU, to reach YOUR goals, training with YOUR friends, to become the best that YOU can be.

Welcome to the functional fitness revolution.

Fitness Gym Grovedale
Step One
BOOK A FREE CONSULT

We want to hear your unique story; learn about you and your goals and see how we can help!

Fitness Gym Grovedale
Step Two
CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan designed to discover your true potential.

Fitness Gym Grovedale
Step Three
SEE AMAZING RESULTS

Your personal coach is there every step of the way and will tweak your plan as your body transforms and goals change, ensuring continued success.

Revolutionising Functional Fitness

Gone is the one-size-fits-all approach to functional fitness. CFGD is Customised Fitness in a Group Dynamic. That means we train together, we sweat together, we have FUN together but we work toward our own specific fitness goals. Regardless of your current ability, body shape, or fitness level we are here to help you become the best you can be. Whether it’s weigh loss, strength, performance or mental health you’re looking for your personal coach will customise your workouts and pave the way to get you there FAST!

Ready To Get Started?

We Are Here To Make Everyday A Personal Best, Inside And Out

Get Started With A FREE No-Sweat Intro To Discuss YOUR Health & Fitness Goals!

What Our Members Say

Free Health & Fitness Resources

Nutrition Program Grovedale
43-Day Recipe Challenge

We invite you into our kitchen with a free video recipe sent to your inbox daily for 43 days!

Fitness Training Video Course
Fitness Training Video Course

Learn about the fundamentals of functional fitness training in this free 9 day video series.

Fitness Gym Grovedale
Visit Our Blog

Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.

50-Day Recipe Challenge

We invite you into our kitchen with a free video recipe sent to your inbox daily for 50 days!

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Fitness Training Video Course

Learn about the fundamentals of fitness training in this free 9 day video series.

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