We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CFGD we’ve revolutionised the functional fitness world with customised programming within a group dynamic. Whether you’re looking for weight loss, strength, endurance or performance…we’ve got you. Click here to get started with a free no consult or click on one of our additional offerings below to find out more
Can’t make a class timing? No problem. Open Gym is self-led training with a roaming coach on the floor. when your busy lifestyle get’s in the way of training, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Ongoing seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques, to mindset and mental health. Come along and gain the skills you need to succeed in your health and fitness journey.
Put your training to the test with some friendly competition. Our regular contests have a range of categories so you can enter regardless of experience or current fitness level. Set yourself some goals and go for glory!
Is Grovedale The Right Fit For You?
We know we are but come in for a FREE Consult to find out