Core Programs

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Revolutionising Functional Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. How do we know? Because we customise our programming for every member! It doesn’t matter what shape or size you are because at CFGD we’ve revolutionised functional training with unique programs that all deliver an amazing workout tailored to your specific goal. Whether you’re looking for the most intense workout in the world, training for a marathon, weight loss or you’re just interested in getting a great sweat on…we’ve got you. Click here to get started with a free consult or click on one of our programs below to find out more

On Ramp Program

Our world world class On Ramp program will get you feeling strong, confident and ready for the Functional Fitness World. A Five-session, private foundational course scheduled at your convenience with one of our expert coaches. Learn the fundamentals at a speed you’re comfortable with within your own schedule.

Functional Fitness Group Class

It’s Customised Fitness in a Group Dynamic. The goal-driven, customised programming to get you where you want to be in the community and fun of group training. Workout, sweat and have fun with your friends while training to meet your specific needs.

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.


The most important factor in health and a core ingredient at CFGD. Speak with one of our awesome nutrition coaches and maximise your training and wellness.

Is CFGD The Right Fit For You?

We know we are but come in for a FREE No-Sweat Intro to find out


Phone: 0499077008